KJERSTI MORTENSEN
INTUITIVE CONSCIOUS COACHING
“TO HEAL IS TO TOUCH WITH LOVE THAT WHICH WE PREVIOUSLY TOUCHED WITH FEAR”
Stephen Levine
TAKING FULL RESPONSIBILITY FOR OUR OWN HEALING DOESN’T MEAN DOING IT ALL ON OUR OWN!
Let’s be honest, sometimes life can feel a bit like a lonely circus.
When our emotions behave like bipolar clowns and our nervous system is hanging by its toes from a trapeze frightfully swinging from fight to flight, life undoubtedly seem closer to coping than thriving.
To add to the lunacy, our mind just had its seventh espresso and found it clever to juggle fifty lemons at once. Not to mention (and we shall not!) the herd of elephants stamping about in the next room, yelling for peanuts.
Do you need help navigating the madness of life? It’s always nicer with a circus buddy, so let’s go together!
Popcorn on me.
Oh, and while we’re at it, how about we squeeze those juggled lemons into some lemonade?
ARE YOU:
Overwhelmed
Feeling stuck
Easily triggered
Anxious
Depressed
Battling illness
Dealing with addiction
Trapped in vicious circles
Sick of trying to fix yourself
?
I CAN HELP YOU:
Locate and address the root cause of your distress/ ailment
Be present with and hold space for uncomfortable emotions
Gain self awareness through conscious questioning
Clear the clutter and step into authenticity
Cultivate compassion for yourself
Uncover your personal truth
Manage and make sense of your healing process
!
THROUGH 1:1 SESSIONS
I OFFER
CONSCIOUS PRESENCE, COMPASSION AND RESPECT
A SAFE NON-JUDGEMENTAL SPACE
A HOLISTIC APPROACH TO HEALING
TRAUMA RELEASE EXERCISES
OPPORTUNITIES FOR EXPANDED SELF AWARENESS
GUIDANCE AND SUPPORT
AN INTRODUCTION TO RADICAL SELF LOVE
VISION
My life’s mission is to stimulate openness, awareness and personal transformation through venues of conscious coaching, trauma release exercises and art.
Through cultivating deeper understanding and compassion for human trauma, my aim is to bring awareness to how emotional distress is linked to both physical and mental illness and how addressing this can help reclaim our health and reconnect us to our authentic self and personal truth.
BLOG POSTS
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WHAT IS TRAUMA?
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TRIGGERS
Our triggers act as gateways to our past trauma and unresolved experiences.
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INTEGRATION
To integrate can be defined as “to incorporate into a larger unit/ to unite with something else”.
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HOLDING SPACE
A term that is frequently thrown around in healing circles, but what does it actually mean?
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METAPHYSICAL ANATOMY TECHNIQUE
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INNER CHILD WORK
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PARTS WORK