TRIGGERS

Our triggers are a gateway into our subconscious mind.

When someone or something triggers us, or there is physical pain felt in the body, a golden opportunity arises for us to pause and take notice of how we feel.

Where is it burning? Are we able to step closer? Have a little chat? Or simply, just observe without judgement? 

Our pain and our triggers are messengers from the past, begging for our attention. They are abandoned parts of us wanting to be seen, heard and felt.